Driving can be a stressful experience for anybody. And for those with driving anxiety or a driving phobia, even the thought of getting behind the wheel can be daunting.
These are all very understandable worries, but overcoming these challenges and becoming comfortable behind the wheel can bring a life-changing sense of mobility and independence.
In this article, we’ll take a look at anxiety and how it can affect your ability to drive. Then, we’ll touch on some things you can do to improve your driving ability at home, as well as some steps to work with your mental health professional and a driving specialist to overcome these challenges and get out on the road.